DO READ!!
Earlier i posted on how to "calculate your macros"
Many came up to me asking what are macros here is a great write up by
@hooper.fit
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💥WHAT ARE MACROS?💥
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🖐🏼First up! A big high-five to my source @macroplate
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🤷🏼♀️ If you've been hanging around my page for a while then you've seen me talk a lot about the importance of being in a calorie deficit to lose fat.
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💪🏼 But today, we're going to discuss what it takes to take your body to the next level using macronutrients.
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🤡 To keep it succinct, when you hear someone talk about having a "balanced meal," they're essentially referring to the importance of having a wide variety of macronutrients. To achieve this, your diet must include the essential nutrients and vitamins offered in the three macronutrients:
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🍗 Protein
🍎 Carbohydrates
🧀 Fats
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👍🏼 Macronutrients also play a significant role in body recomposition. For example: when it comes to building muscle, the pathway can be made easier by consuming a high protein diet (1 gram per bodyweight pound).
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😏 In contrast to that, a diet mostly made up of 🍕and 🍪 will not provide optimal results for a lean, "toned" physique due to the lack of required nutrients (not enough protein).
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⛽️ In order to change your fat to muscle ratio, you must eat the appropriate balance of macronutrients to support that goal.
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⬆️ Check out the #infographic above for the recommended amounts and let me know if you have any ❓
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#fatloss #transformation #progress #fatlosstips #macros #fitfood #dietblog #dietblogger #fitfam #healthyeating #dietingtips #mealplanning #mealplan #onlinecoaching #mealprep #fitmom #fitnessblogger #dieting #exercise #healthyhabits #healthymom #workout #gym #fitlife #iifym #calories #fitchick #flexibledieting #diet #Repost @hooper.fit with @insta.save.repost • • •
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